Keeping a daily food and mood journal can be a powerful tool for gaining insight into the connection between your dietary choices and your emotional well-being. This practice involves recording what you eat and noting your mood throughout the day. Here's how and why you might want to consider maintaining such a journal: Download your Free Mood, Food and Symptom Diary below: Why Keep a Daily Food and Mood Journal:
How to Keep a Daily Food and Mood Journal:
Keeping a daily food and mood journal is a personal journey that can lead to greater self-awareness and improved well-being. It's a valuable tool for cultivating a mindful and intentional approach to both eating and emotional health. Free Food, Mood and Symptom Diary here:
Shairin Farrell ba.healthscience(Complementary & Alternative Medicine - Naturopath)Categories All |
AuthorShairin is a Naturopath and Usui Reiki Master/Teacher with a Bachelor of Health Science in (Complementary and Alternative Medicine and Medical Systems). Categories
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