 Aloe Vera, scientifically known as *Aloe barbadensis*, has captivated the hearts and minds of many for centuries. Originating from the sun-kissed landscapes of South Africa, this remarkable succulent belongs to the Liliaceae family. Its distinct umbrella-like clusters of yellow-orange tubular flowers and large, fleshy, rosette-shaped leaves, adorned with small spikes, make it a striking addition to any garden. Aloe Vera Description and Plant Parts UsedAloe Vera features a range of leaf sizes, from small with white spots to larger varieties boasting blue-green hues. The plant's medicinal properties are primarily found in its leaves, which can be used whole or separated into clear gel and yellow "bitters." The juice extracted from the outer leaves is rich in beneficial compounds, making it a versatile remedy for various ailments. Aloe Vera Therapeutic Properties- **Laxative**: A mild, natural laxative for digestive relief. - **Bitter Tonic**: Stimulates liver and bile function, aiding digestion. - **Fungicidal**: Effective against fungal infections. - **Demulcent**: Soothes irritated internal tissues. - **Emmenagogue**: Can stimulate menstrual flow in small doses. - **Vermifuge/Insecticide**: Helps expel intestinal parasites and acts as a natural insect repellent. - **Cathartic**: Promotes bowel movement. Aloe Vera as MedicineInternal Use Aloe Vera is best used in small doses. It can serve as a digestive tonic or be steeped as a tea—just be cautious to limit consumption to no more than three cups a day. When seeking to encourage menstruation, a small internal dose of 0.1 to 0.3 grams is recommended. Topical Applications For external ailments like ulcers, burns, sunburns, and fungal infections, Aloe Vera is unparalleled. To use it topically, simply slice a fresh leaf, scoop out the clear gel, and apply it directly to the affected area. It is also effective for scalds, cold sores, insect bites, and jellyfish stings, offering soothing relief to the skin. Aloe Vera Body Care and Culinary UsesAloe Vera has made its way into the realm of beauty and personal care. It is a common ingredient in cosmetics, cleansing masks, shampoos, and after-sun lotions, due to its ability to moisturize and heal damaged skin. While Aloe Vera can be incorporated into culinary practices, it's essential to consult a knowledgeable source before consumption. Cautionary Note: Despite its many benefits, caution is advised. Aloe Vera should not be used during pregnancy or lactation, and individuals with hemorrhoids or irritable bowel syndrome should avoid it. Always consult a Naturopath before taking large doses, especially if pregnant or breastfeeding. Aloe Vera Metaphysical and Spiritual AssociationsAloe Vera is not just a medicinal powerhouse; it also carries significant metaphysical associations. Linked to the Yin energy, the Moon, and the element of Water, it symbolizes protection, success, and peace. This plant is often used in rituals for healing, love, and luck. Some traditions view it as a talisman for marriage agreements and reconciliation. The spiritual qualities of Aloe Vera extend to enhancing psychic abilities and providing a shield against accidents. Aloe Vera in the GardenIf you’re inspired to grow Aloe Vera, remember that it thrives in well-drained, coarse, sandy soil and requires full sun. Being frost-sensitive, it's important to avoid overwatering; dry conditions are ideal for this resilient plant. Water it during warmer months rather than when it's cold. Aloe Vera is truly a remarkable gift from nature, offering a wealth of medicinal, metaphysical, and practical benefits. Whether used in your garden, as a natural remedy, or in your beauty routine, this versatile plant continues to stand the test of time. Embrace the power of Aloe Vera and let its healing properties enrich your life. Categories All AuthorShairin has been using, growing and studying herbs and complementary medicine since 1994, culminating in a Bachelor of Health Science (Complementary Medicine- Naturopathy) in 2017 and is a member of the Australian Tradtitional Medicine Society. Calcium and the human bodyWhat is Calcium? Calcium is a cornerstone mineral in our bodies, playing an indispensable role in countless physiological processes. As the most abundant mineral, it primarily resides in our bones and teeth, providing the structural integrity we often take for granted. Beyond its skeletal functions, calcium is a key player in muscle contraction, nerve signaling, and blood clotting—essentially keeping our bodies in harmony. Functions of Calcium in the Human Body
Incorporating calcium into our diets can be achieved through a variety of delicious foods:
Conclusion Calcium serves as a fundamental mineral, vital for numerous bodily functions—from maintaining robust bones to ensuring smooth cellular processes. By embracing a varied diet rich in calcium-containing foods, we can support our health and well-being while staying aligned with recommended guidelines. After all, when we prioritize our calcium intake, we’re not just fueling our bodies; we’re investing in our overall vitality. Why is Vitamin K2 essential to include with a Calcium Supplement?Vitamin K2 plays a crucial role in the body's utilization of calcium, particularly in maintaining bone and cardiovascular health. Here’s how it functions: 1. Calcium RegulationVitamin K2 is essential for the activation of proteins that help regulate calcium in the body. The most notable of these is osteocalcin, a protein produced by osteoblasts (bone-building cells). Osteocalcin binds calcium to the bone matrix, effectively promoting bone mineralization and strength. 2. Preventing CalcificationK2 helps to direct calcium to the bones and teeth where it is needed while preventing its accumulation in soft tissues, such as arteries. This action is mediated by another protein called matrix Gla-protein (MGP), which inhibits calcification in blood vessels and other soft tissues, thereby reducing the risk of cardiovascular diseases. 3. Bone HealthBy facilitating the proper placement of calcium in bones, Vitamin K2 supports overall bone density and health. Adequate K2 levels can help reduce the risk of fractures and osteoporosis. 4. Synergistic Effect with Vitamin DVitamin K2 works synergistically with Vitamin D, which also plays a role in calcium absorption from the diet. While Vitamin D enhances calcium absorption in the intestines, K2 ensures that the absorbed calcium is used effectively in the body, particularly in bones. Conclusion In summary, Vitamin K2 is essential for the effective use of calcium within the body, promoting bone health and preventing calcium-related issues in soft tissues. Ensuring adequate intake of Vitamin K2 can significantly contribute to overall health and well-being, especially in conjunction with other nutrients like calcium and Vitamin D. Foods rich in K2 include fermented foods (like natto), dairy products, and certain meats. Prompts by Shairin Farrell - Content by ChatGPT.Magnesium - MgMagnesium is a chemical element; it has symbol Mg and atomic number 12. It is a shiny gray metal having a low density, low melting point and high chemical reactivity. Like the other alkaline earth metals it occurs naturally only in combination with other elements and it almost always has an oxidation state of +2. Wikipedia Magnesium plays a vital role in numerous physiological processes in the human body. Key functions of Magnesium in the human body:
Dietary Sources of MagnesiumLeafy Greens, nuts, seeds, whole grains and legumes. Nutrient deficiencies are not a thing of the past:You are in ControlUltimately, the power to manage our health lies within us. By embracing the principles of efficacy, credibility, and personalized care, we can craft a health journey that reflects our unique needs and aspirations. With the right knowledge and support, we can transform health care from a reactive endeavor into a proactive and empowering experience. For more information on health and nutrition, explore resources from the National Institute of Health Australia. Together, let’s take charge of our health and empower ourselves with the knowledge we need to thrive! The Future of Health Care - Empowerment through knowledgeAs we look toward the future, the key to effective health care lies in empowering individuals with knowledge and tools to take control of their health. Advances in technology, such as health tracking apps and at-home testing kits, provide unprecedented access to personal health data. By remaining critical consumers and seeking out science-backed solutions, we can navigate our health journeys confidently. Each choice we make is a step toward a healthier future, reinforcing our role as active participants in our own well-being.  The Main Questions are:Efficacy - Effective? - does it work?Credible - Does the Scientific data match the claims? Is the popularity fad or fact?Effective works for me: As individuals we have a unique lifestyle, history, diet, likes and dislikes, window into the data, symptom or collection of symptoms and budget. We need health care products that address OUR specific needs. We want well priced, high quality, good value, clean all natural ingredients in high quality products. As educated consumers we can benefit from the wisdom of centuries of traditional and home medicine wisdom and have access to scientific data that supports or refutes the claims of marketing and wellness trends. Ensuring that the science backs the purported claims, and that science is easy to understand is a herculean task if the complexities of the human body and biochemistry are at all considered. We may be swayed by recommendations from medical professionals or personal referrals and bright shiny marketing campaigns that are no indication of truth. Australian Therapeutic Drugs AdministrationIf we value our health, we will request that our health products are Certified by scientific and food and drug organization to not only ensure the ingredients are clean and as described but also not hazardous to our health. We are lucky in Australia to have a stricter Food and Drug Administration, the TGA than other National organisations. Yet the classifications are quite broad. Vitamin and mineral supplements are often classed as food and a small print AUSTL on the label indicates its safe for consumption. If there is a danger to health if misused the small print AUSTR is noted. Many medicines in our pharmacies are AUSTR yet we may not be following the instructions, and scientific data may come out decades later that has found an unknown health hazard. As with everything in life one weighs the risks and benefits.Home Health Care is WELLNESS in our OWN HANDSIt starts with our environment, social relationships, work, food, exercise and lifestyle. These factors play the highest role in our wellbeing and are where we have the choicest and control. Easiest is minor modifications and top ups and at-home testing kits. We've heard it all before:
Understanding Nutritional NeedsWater, Vegetables, fruits, grains, seeds, nuts, legumes, animal flesh and products to maximise nutritional intake of Protein for muscles and neurotransmitters, carbohydrates for energy, fibre and B vitamins, Fats for cell membranes, signalling hormones and fat soluble vitamins ADEK vision, immunity, signalling, healing, antioxidation, blood clotting, calcium transport. Omega three from deep water fishlike Salmon, Tuna and Mackerel. Our bodies cannot make Omega 3 as the carbon chain is too long for our biomechanisms to create we need this essential ingredient to halt inflammation in the body, it literally builds the off-switch signals. Omega 6 builds the healing inflammation markers that bring in the repair and clean up crew when we graze or cut ourselves, but it is found in multiple food sources like plant oils, nuts seeds and processed foods. Its counterpart Omega 3 is in short supply. Australians are not meeting the recommended intakes - eg. Omega 3If you are not eating enough - a high-quality food supplement is vital.If you are not eating enough a high-quality food supplement is vital. If you aren’t eating animal products or getting 15 minutes of morning or evening sunshine, then your Vitamin D production will not be sufficient for your daily needs. Processed grains without the B vitamin rich husks of Wholegrains reduce these 6 necessary cofactors for your body to produce energy, perform its minute biochemical reactions or manage your stress levels, mood or metabolise any alcohol consumption. Fresh fruits and vegetables of all colours, in season to reduce carbon miles.The substances that cause colour in plants are protective bioflavonoids like resveratrol and anthocyanins. Vitamin C and E to put a cap on any free radicals from inside or outside. Oxidisation is needed to change molecules to other molecules in some reactions and this leaves one side of the equation with a free electron, which may in turn bind to something to create a necessary component or may float around binding to anything, causing destruction. A Vegetarian or Vegan diet is healthful but a lack of B12 which is produced by living organisms and not found elsewhere can over time cause significant damage to the nervous system which is irreversible. Protein combining is imperative for vegans and vegetarians. There are 22 amino acids in protein that the human body uses to function. 8 of these the human body cannot build itself. It needs these essential amino acids and builds the others from them in a never-ending dance of chemical processes that we experience as our lives. Dopamine from Tyrosine, Serotonin from Tryptophan are a tiny percentage of the bodies use of these amino acids. Signalling in the brain and tissues, muscle building, and much more. We are walking chemical factories. Zinc from nuts, seeds, shellfish and meat needs to be present for other reactions to happen and for optimal immune systems. Calcium one thinks bones, but it also attaches to a receptor to cause muscle fibres to contract and Magnesium the great relaxer causes that same mechanism to release. You are holding yourself in so many areas no matter your position, active muscles being used and muscles to counterbalance your position. Sugars from the breakdown of large chains that are the Carbohydrates fuelling every breath, thought, sound, sight and minute muscle movement. In Australia our soil is naturally low in iodine and to prevent the large throat growth goitre and retarded growth that iodine deficiency causes our salt has been fortified with iodine for generations. A move to trendy salts has swayed us from basic health concepts that our great grandparents knew or took for granted. They ate the whole animal, bone broth, fresh milk and raw butter. Without access to highly processed foods, they were not faced with the obesity epidemic. Simple carbs fats and sugars devoid of nutritional value readily available and an informed world consciousness at the brink of stress overload numbingly consuming. Hormonal Health - the dance of biochemistryHormones play a vital role in regulating many bodily functions, from metabolism to mood. Our lifestyle choices—diet, sleep, and stress management—have a significant impact on hormonal balance. For instance, chronic stress can elevate cortisol levels, disrupting thyroid function and insulin sensitivity. Implementing lifestyle changes, like regular exercise and mindfulness practices, can support hormonal health and prevent imbalances. Igniting our Senses - Fuelling our bodyOur food needs to tempt our senses, feed our desires and fit with our budgets, preferences and perceptions of what meals are. Hunger and satiation are extremely complex mechanisms in humans. The mechanical, neurotransmitter, hormonal and endocrine signalling are vast and intertwined overlapping and driven by the very real need for sustenance and essential elements and molecules to power this human machine. Modern Naturopaths or Natural Medicine practitioners are science based and focussed on home health care that you can use daily to reduce symptoms and improve your wellbeing before reaching for the AUSTR medicine or developing chronic lifestyle disorders and also manage health conditions in daily life while your other Holistic health providers, GP and Medical Specialists diagnose and treat any of your injuries, diseases and illnesses. You are the Star of your choice journeyYou are the star of your journey, and you are in control of your life making choices and chemically reacting in myriad constellations throughout your every day. Health GuidanceConsulting educated qualified body mechanics for the key information you need to keep your body running improves your chances of basing choices on credible information that promotes efficacy and economy of time and money. Navigating the realm of health care with a Naturopath guide offers both science backed and medically recommended advice that is easy to understand, natural food based strategies, supportive, credible, effective, well priced, good value, quality TGA approved products that are all tailored to address your specific needs and fit with your environment, lifestyle and budget. The Role of Naturopathy: Integrative Approaches to HealthNaturopathy offers a holistic perspective on health, emphasizing the body’s ability to heal itself. Modern naturopaths combine traditional wisdom with scientific research, providing evidence-based guidance for individuals seeking wellness. For example, herbal remedies like echinacea have been studied for their potential to enhance immune function. While results may vary, understanding how and when to use such remedies can empower us to make informed choices. Credibility: Backing Claims with ScienceWith the abundance of health claims flooding the market, discerning fact from fiction is paramount. We must be vigilant in scrutinizing the sources of our information, ensuring that scientific evidence supports the products we choose. This requires a familiarity with the regulatory frameworks, like Australia’s Therapeutic Goods Administration (TGA), which plays a critical role in assessing health products. However, understanding the fine print is essential. Just because a product is labeled as safe doesn’t mean it is effective or free from risks. Engaging with peer-reviewed studies can help clarify the actual benefits of a product, guiding us toward choices that are grounded in scientific research. At Home Medical TestingYour Naturopath can order a range of tests that can be done in the comfort of your own home from cholesterol, iron, neurotransmitters, hormones, heavy metal exposure to gastrointestinal health. This article has been Fact Checked by AI:Buying Our Own Health Care
Naturopathic Consultation Covers:
Paddington Brisbane - Nature's Vibration has movedAfter 7 years in Upper Mount Gravatt this wandering and wondering spirit has moved closer to the heart of our beautiful city Brisbane in Paddington. With its bustling hill top streets and faster pace Paddington is a vibrant hub of activity. Usui Reiki Calm in the CityShairin has been facilitating Usui Shiki Ryoho Reiki training, Naturopathic Consultation and Tarot readings since 2003. From humble beginnings of Card reading in Coffee shops and hand made crystal jewelry and home grown hearbal products at Farmers Markets on the Granite Belt to Usui Reiki at Sakura Lounge in Melbourne's Legal district off Little Burke Street. Qualified NaturopthGraduated from the Australian Institute of Applied Sciences in 2014  Celestial Earth Nautropathy and Reiki Clinic - BundabergIn Bundaberg I was alongside many Amazing female Practitioners of Natural Medicines - Yoga Studio Dharma Connection, Accupuncturist, Midwife, Massage, Homeopathy and an Egyptian Beauty clinic. Located in the main street and upstairs in a busy Shopping complex, this was a year of fabulous connections where I shared my skills with the community and learnt from every client and colleague.  Interview at Celestial Earth Naturopathy and ReikiPharmacy Naturopath Prior to and after Celestial Earth Clinic I spent five years as a Pharmacy Naturopath where I exchanged knowledge with Pharmacists and was able to bring Natural and Complementary medicines to people in their everyday lives.
Hosting International Guest - Dr Prafu |
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Bali 2024
This year I turned 50 in Bali and moved to Paddington, Brisbane.
Bali is Beautiful the people and the culture.
Vedic inspired Temples and relaxing Natural beaches, waterfalls and vistas.
As a lover of Traditional Medicines and Nature focussed traditions, Bali warmed my heart and refreshed my spirit.
Bali is Beautiful the people and the culture.
Vedic inspired Temples and relaxing Natural beaches, waterfalls and vistas.
As a lover of Traditional Medicines and Nature focussed traditions, Bali warmed my heart and refreshed my spirit.
Reiki in Paddington
So.. I have booked a great space with gorgeous energy lines in the heart of Paddington to share Usui Reiki with you.
The benefits of learning Usui Reiki with Shairin are the Authentic Usui Reiki technique with hands on healing that has been applied around the world for over a century and has its roots in the ancient Vedic scriptures.
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Researcher
Shairin - Naturopath and Usui Reiki Master/Teacher Ba. Health Science (Complementary and Alternative Medicine and Medical Systems - Naturopathy) is passionate about accurate natural medicine advice and teaching people how to enhance their natural health care in daily life.
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