Eat Well
Whole Foods:
Vegetables, nuts, seeds, beans, legumes, grains, fruits, meat, fish, dairy, eggs, herbs and spices are all whole foods. With less processing comes less nutrient deterioration and less added compounds. For example the husks on brown rice and wholemeal wheat contain B vitamins and when the husk is stripped to whiten the product these B vitamins are lost. Heat and light destroys vitamin C that is naturallly present in fresh fruit and vegetables whole in their natural packaging.
Variety:
Rotating meals and choosing seasonal fruits and vegetables, not only provides a high vitamin and mineral intake but aligns your eating habits with environmental factors such as high water content vegetable salads in hot summer or nourishing root vegetables in the winds of Autumn and winter chill.
Vegetables, nuts, seeds, beans, legumes, grains, fruits, meat, fish, dairy, eggs, herbs and spices are all whole foods. With less processing comes less nutrient deterioration and less added compounds. For example the husks on brown rice and wholemeal wheat contain B vitamins and when the husk is stripped to whiten the product these B vitamins are lost. Heat and light destroys vitamin C that is naturallly present in fresh fruit and vegetables whole in their natural packaging.
Variety:
Rotating meals and choosing seasonal fruits and vegetables, not only provides a high vitamin and mineral intake but aligns your eating habits with environmental factors such as high water content vegetable salads in hot summer or nourishing root vegetables in the winds of Autumn and winter chill.
Food Diary
Nutrient intake, food allergies and sensitivities can be easily identified by keeping a food diary.
Allergy and sensitivity symptoms can be instant, within a few hours or over the coming days, so keeping a list of previous meals is important to be able to pinpoint the food that is causing you issues.
Download and print or save to file and complete yours below:
Allergy and sensitivity symptoms can be instant, within a few hours or over the coming days, so keeping a list of previous meals is important to be able to pinpoint the food that is causing you issues.
Download and print or save to file and complete yours below:
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Supplements
Foods are the best source of nutrients and beneficial phytochemicals, alas we all need a top up at times.
A quick Google can find information on any supplement, yet a clinical Naturopath can personalize your supplement requirements and access high grade Practitioner Only Products.
Read the labels and compare your supplements to ensure you are not exceeding B6, Selenium, Zinc and Vitamin ADE or K limits. Not all vitamins and minerals excesses are lost in urine and some can cause adverse reactions at higher and prolonged doses.
Shairin was a Pharmacy Naturopath for over 5 years and studied Integrative Medicine at Torrens University.
Book a consult to personalize your supplement requirements and regime.
Or read the Supplement Safety Blog here for valauable Australian information.
A quick Google can find information on any supplement, yet a clinical Naturopath can personalize your supplement requirements and access high grade Practitioner Only Products.
Read the labels and compare your supplements to ensure you are not exceeding B6, Selenium, Zinc and Vitamin ADE or K limits. Not all vitamins and minerals excesses are lost in urine and some can cause adverse reactions at higher and prolonged doses.
Shairin was a Pharmacy Naturopath for over 5 years and studied Integrative Medicine at Torrens University.
Book a consult to personalize your supplement requirements and regime.
Or read the Supplement Safety Blog here for valauable Australian information.
Flower Essences
These fall into the Energy or Vibrational Medicine Field along with Usui Reiki.
For deep emotional healing that is calm and easy - Flower remedies such as the Australian Bush Flower remedies are gentle, safe and profound.
Your Naturopath can create a Personalized medicine Flower remedy blend and routine to suit your unique struggles, potentials and soul.
Flower Remedies are taken as drops morning and night.
You can read more about Flower Essences or Select a Bach Remedy or Australian Bush Flower Essence for purchase on this website
For deep emotional healing that is calm and easy - Flower remedies such as the Australian Bush Flower remedies are gentle, safe and profound.
Your Naturopath can create a Personalized medicine Flower remedy blend and routine to suit your unique struggles, potentials and soul.
Flower Remedies are taken as drops morning and night.
You can read more about Flower Essences or Select a Bach Remedy or Australian Bush Flower Essence for purchase on this website
Functional Testing
- Routine blood tests
- Hormone profile
- Neurotransmitters
- Heavy metals and nutrient levels
- Allergies
- GastroIntestinal function
Your personalized treatment plan is created with you and your needs during your consultation.
Ask your Doctor or book a Naturopathic appointment to delve deeper into your body chemistry.
