Eat Well

Vegetables, nuts, seeds, beans, legumes, grains, fruits, meat, fish, dairy, eggs, herbs and spices are all whole foods.  With less processing comes less nutrient deterioration and less added compounds. For example the husks on brown rice and wholemeal wheat contain B vitamins and when the husk is stripped to whiten the product these B vitamins are lost.  Heat and light destroys vitamin C that is naturallly present in fresh fruit and vegetables whole in their natural packaging. 

Flower Essences

For deep emotional healing that is calm and easy - Flower remedies such as the Australian Bush Flower remedies.  Your Naturopath can create a Personalized medicine Flower remedy blend and routine to suit your unique struggles, potentials and soul.  Flower Remedies are taken as drops morning and night. You can read more about Flower Essences on my blog 
Bach Remedies available on Amazon here: amzn.to/4hX1Ey5